Step Counter Pedometer

Step pedometer is a neat little electronic device, which help you to track and calculate the number of steps you have walked in a day. It can be used to measure the distance you walk each day; where the number of steps are converted into distance walked if the step counter pedometer is programmed to the length of your stride.

Step pedometer may also include other functions such as clock, timer, stopwatch, pulse rate reader, and calorie estimator. Pedometer typically uses one of three methods to calculate footsteps: piezo-electric accelerometers, coiled spring mechanisms, or hairspring mechanisms.

Step pedometer is really simple to use, usually worn on the waist, which you track your daily activity levels by the number of steps you’ve walked. Studies have shown that people who walk less than 5,000 steps everyday are more prone to be overweight where as those who walk more than 9,000 steps each day are more likely to be of normal weight. The aim to walk 10,000 steps (approximately 5 miles or 8 km) per day is a common goal for increased fitness and weight loss.

Regular physical activity can help with weight control. Many doctors advise people to choose walking simply because it is convenient, does not require expensive exercise equipment and it is not complicated at all. For those who have had gastric banding and are not used to taking much exercise, walking is the best exercise of all and you may find it useful to purchase a step counter pedometer.

Step pedometer can really be your helpful tool in getting into and sticking with an exercise schedule. Pedometer is a great way to get and stay motivated in your walking routine. The reason for using the step counter pedometer for exercise is that it will feedback if you are under your required distance throughout the day, so you be able to adjust as the day goes by.

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The Benefit of 10,000 Steps

In Japan, Dr. Yoshiro Hatano developed the 10,000 Steps-A-Day program back in 1965, where his research was accepted and proved that it was the proper balance of caloric intake and activity based caloric expenditure to maintain a healthy body. He promoted the program as a way to get people moving and to have people start thinking about living an active lifestyle. The program was so successful that today this pedometer steps is still being practiced throughout Japan.

The great aspect of the 10,000 Steps-A-Day program is that it creates a lifestyle of being active, instead of trying to block out a time each day to get your 30 minutes of exercise; you can be active all day in your normal daily activities. In The US, the Surgeon General for years has advocated that people get at least 30 minutes of exercise a day. The Cooper Institute calculated that brisk walking a day would easily meet the lifestyle goals of 30 minutes a day of moderately intense physical activity.

Walking Your Pedometer Steps

To get started with these simple pedometer steps of 10,000 Steps-A-Day, you first need to establish a base number of footsteps walked per day on average for a week. To do this, you just need to put on your step counter pedometer and count the total number of steps you have walked for one week, and then divided it by 7, and you will get the average steps walked per day. After you have obtained your step activity base number, you can proceed to set your goal, and gradually walk you way up to achieve the pedometer steps of 10,000 steps a day.

For the initial phase you should start slow, just start by walking with your regular speed for 10 minutes, keep this up for a week and see if you can maintain your steps. The next phase is to increase the number of footsteps, you should now work your way up by 500 steps each week. This will indirectly prolong the walking duration, try to keep track and maintain your progress. Use your step counter pedometer to record down all the steps in the memory bank, and download them into your computer for further analysis. Your ultimate goal is to reach the target of brisk walking for 30 minutes non-stop or 10,000 steps per day, whichever come last. 10,000 steps is equivalent to 5 miles (or approximately 8 km), and if you managed to reach your goal, it would be a great achievement in your life and you are now truly living an active and healthy lifestyle.

Alternative Pedometer Steps

Apart from taking time out to brisk walking for 30 minutes or walk 10,000 steps a day, for those who cannot spend time dedicated to do so, here are some simple ideas that you can practice to help you achieve the 10,000 Steps-A-Day program, but remember always put on your step counter pedometer to get your steps reading:

• Always park your car farther from your destination

• Take the staircase whenever possible

• Communicate with your colleagues from the same floor in person instead of using instant messenger or e-mail

• Spend time with your kids at the park, play and run with them

• Go to the market and buy your own grocery

• Clean your house regularly

• Lawn your front/back yard more often

• And many more…

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A step counter pedometer is a digital device used to track and analyze your daily steps walked. It helps to monitor and maintain your daily exercise schedule, so that you will know whether you are on pace with your daily exercise volume, and also the amount of physical activity required per day is achieved or not. In this article, you will learn what is the best pedometer exercise, how do you get started, and what other pedometer exercise can you perform. By doing the pedometer exercise, you will maintain an active and healthy lifestyle.

The best physical activity to perform in relation to a pedometer exercise is “Walking”. Walking is the easiest form of physical exercise as everybody knows how to walk (of course with the exception of babies), we do not required special training to learn how to walk. We just walk. This is by far the cheapest exercise there is because you do not need any special sports equipment or sports venue, all that requires is a pair of decent sports shoes and a step counter pedometer. Walking is also very safe to perform; it is a low impact activity, minimal stress applied to your knees and joints. You can walk any time and any where you wish. It is a physical activity suitable for everyone, girls and boys, women and men, old and young, fat and slim. Walking is definitely a form of exercise and an effective way to burn calories, lose weight, become fit and to maintain an active and healthy lifestyle.

How do you get started with a pedometer exercise? Well, you just have to start walking with your pace or any pace that is comfortable to you. Walk normal as you walk to school, to work, to the market, to home. Wear your step counter pedometer while you walk, start recording your steps everyday, and for the first week. Then you average out the total steps walked for that week, to get a base figure for 1 day. From there onwards, you gradually increase your number of steps walked per day, until you reached the recommended 10,000 steps per day. This is how you perform the pedometer exercise and to monitor and maintain your daily exercise schedule.

To proceed to more advanced pedometer exercise, there are several ways to do that:

1. You can slowly increase your walking speed
2. You can extend your walking distance
3. You can prolong your walking duration.

Whichever way you choose, the minimal steps you walk must be at least 10,000 steps per day, so that you will effectively burn your calories and maintain a healthy living. Other form of effective pedometer exercise or physical activity you could do is hiking, jogging or cycling. These activities are great ways to increase your physical exercise, even though a step counter pedometer is not required, as they will definitely boost your daily activity to burn more calories and to lose more weight.

By using a step counter pedometer to help you track and analyze your steps, walking is an effective pedometer exercise to help you burn calories and lose weight. This is the easiest form of exercise anyone can perform on a daily basis; it is cheap, safe and convenient for you to maintain an active lifestyle, and to enjoy a healthy living.

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One of the best and most popular step counter pedometers in the market today is the brand name of Omron Pedometer, in particular the Omron HJ-112 Digital Pocket Pedometer. Before you decide to buy a pedometer, the best way for you to research and source for information regarding a pedometer is to find out from those people who have bought it already, and see what they have to say about this wonderful little piece of device.

Below are the major advantages and plus points associated to the Omron HJ-112 Digital Pocket Pedometer:

(1) This Omron pedometer is currently the most popular pedometer selling on Amazon. At the time of writing this article, it is ranked number 7 in the Health & Personal Care category, with 1594 days in the top 100. More than 2,300 customers have bought it and written reviews about it.

(2) It is the highest quality product of its range. The step counter pedometer is extremely light in weight, fast response time, convenient to use and to store, very durable where the batteries can last for about six months, and it is designed and built to be tough, capable of handling situation such as dropping on the floor or stepping on it. And it is even waterproof.

(3) The Omron pedometer is very easy to use. With its simple design; it only has four big buttons on the front and a large and clear display panel. It can be worn on your belt, or simply drop it in your shirt pocket or in your purse and forget about it. Just use it on the first day, and then try to maintain or beat your previous day’s step record. It is that simple.

(4) It is a very advanced and accurate. This step counter pedometer is extremely sensitive; whether you are wearing it on the belt, or keep it in your pocket or purse, it can still accurately senses your steps. It will calculate not only your steps taken, but will also calculate the calories, aerobic read-out and distance you have covered. It has a memory bank which is able to store 7 day historical records, and it automatically resets to zero step while saving the previous day’s count in memory.

Omron HJ-112 Digital Pocket Pedometer is a perfect tool to help you increase your daily physical exercise. This Omron pedometer helps you to calculate and monitor your footsteps, and by walking a recommended 10,000 steps per day, you will certainly cut down your blood pressure levels, losing weight, turning fitter and finally living an active, more satisfying and happier lifestyle.

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