Product Description
VIA pedometer with unique flip up clip design features distance traveled, step and calorie counter, chronograph, and time display…. More >>
Excellent, High Quality, Pedomter. Counts Steps, Mileage (or Kilometers), Calories, and Exercise Time. Very accurate – durable – and easy to use. Available for $19.99 at VKRshop.com or VKRfitness.com
A Digital Talking Pedometer, as the name implies, is a Digital Pedometer that announces your exercise progress as you walk. Not only you can view your fitness stats displayed, you can also hear the number of steps taken, number of calories burnt, distance traveled as well as the elapsed time, at predefined intervals or manually by pressing the “Talk” button. You may turn OFF the talking feature for silent use.
Example : You may set the Digital Talking Pedometer to announce on a daily mode like “Today you have walked 9,999 steps, 32 miles and burned 3542 calories” to remind yourself how active you are for the day.
A Digital Talking Pedometer comes with many features (common and optional) depending on the model you pick.
Common Features :
1. Built-in digital clock (displaying 12-hour or 24-hour format) with or without alarm
2. Built-in back light for easy viewing in poor lighting condition
3. Low battery indicator to indicate low battery and it’s time to change a new one.
Additional Features (not applicable to all models) :
FM Radio – Allows you to work out to your favorite tunes and learn the number of calories you have burnt at the same time.
Pacer Function – Changes the tempo of a melody based on your walking or jogging speed.
Safety Alarm – Comes with a quick-pull panic alarm pin that triggers the device to give a loud and pulsing signal if help is needed.
There are many different types of Pedometer out in the market. For more choices of the type of pedometer that suits you better, check out our “Types Of Pedometer” category.
What Is A Digital Talking Pedometer? is proudly written by Keith O, a Digital Pedometer Specialist
Product Description
The new Solo Series with patented One-Touch Technology puts an end to uncomfortable chest belts and complicated heart-rate monitors. A single touch delivers ECG accurate heart-rate measurements in seconds. And with a ful… More >>
www.quickmedical.com QuickMedical, Your online medical supply store, has thousands of medical products, including professional medical equiptment, disposable medical supplies, fitness and therapy products, along with a full line of home healthcare products. Count on QuickMedical for quality products and superior customer service. The Wellness Connected Wireless Activity Monitor helps provide you with a complete record of your activity. It’s easy-just clip it on your shoe and go! Automatically tracks distance, activity time and steps. Calculates calories burned. Matte black, unobtrusive shell. One year warranty. Track your daily activity with the LifeSource Wellness Connected software right on your home computer. View your daily, weekly or monthly activity levels and compare it against your personal goals to keep you moving towards better health! No buttons to press, your activity data is automatically uploaded to your personal computer. -Wireless Activity Monitor -Unlike traditional pedometers the XL-20 must be worn on footware, not belt or bag -Automatically tracks distance, activity time, and steps -Calculates calories burned -Simple, easy to use – no buttons to press -Using patented wireless technology your daily, weekly or monthly activity levels will be effortlessly transmitted to your computer -Wellness Connected Software is included with your purchase giving you an array of features and choices to track your wellness -Access all results from the ease of your …
Once you purchased a Digital Pedometer, you would probably need to start planning on your exercise goals. However before you begin, you should ask yourself what are your exercise objectives? Are you exercising for good health? Increase your fitness level? Or to lose weight? Different exercise objectives allow you to set your goals differently. Below are some simple steps you may follow to work towards your goal effectively.
Step 1 : Find Out Your Activity Level Baseline
Everybody has his own daily activity level and health. Before you set your exercise goal, you need to know what is your current baseline for your activity level. You should start wearing your Pedometer like a “normal” day and find out what is your present number of steps taken per day. This will be your baseline. On average, a person takes 3000 to 4000 steps per day.
Step 2 : Increase Your Daily Goal Modestly And Gradually
The ideal goal for a normal person is 10,000 steps per day. 10,000 steps is almost equivalent to walking approximately 5 miles in distance. However, it is not recommended to set this as an initial goal within a short period since you are not sure if your health and body condition is able to cope. Once you find out your baseline, increase your daily goal modestly and gradually.
Example if your number of steps per day is 3,500, you may want to create a goal of 5,000 after several weeks, follows by 7,500, then 10,000 and beyond.
Step 3 : Use A Pedometer To Measure Your Progress
Get a Pedometer to help you measure your progress. If you are a beginner to one, you should get one that suits you as one. If your exercise objective is to lose weight, make use of the calories calculator function to keep track of your calories burnt daily together with your diet plan.
Caution :
Before you begin any exercise program or increase your number of steps everyday, make sure your health condition is capable of handling it. Consult your health care provider if needed.
How Should You Set Your Exercise Goals? is proudly written by Keith O, a Digital Pedometer Specialist
