If you want to live an active lifestyle by just walking, a step counter pedometer is the best gadget to help you with. Pedometer is a digital device to count and monitor your step, which helps you increase your physical activity, resulting in getting fit and losing weight. With a step counter pedometer, you will surely be living a healthier lifestyle.

A step counter pedometer is a digital electronic device used to count your step. It is usually worn vertically on your belt clip, and its function is to record how many steps you have walked for that day. This measurement is taken by detecting the motion of your hips during the walking motion.

Pedometer has been shown in clinical studies that it helps you increase your physical activity. A recommended 10,000 steps per day, which is approximately 8km of walking distance do help so. With such increase in physical activity, this will also help you to reduce your blood pressure levels, as well as helping you to reduce the Body Mass Index, or in another word to help losing your weight and getting fitter.

Step counter pedometer has since been very popularly used as an everyday exercise measurer and motivator, a motivation tool for you who want to increase your physical activity by walking. Since the total of 10,000 steps per day is recommended to be the benchmark for an active lifestyle, this surely is a great encouragement for you to compete with yourself, to push yourself to achieve the goal. In return, you will lose all those unwanted weight, getting fitter and living a healthier lifestyle.

A digital step counter pedometer is an ideal device to help you increase your physical activity. It helps you to count and monitor your steps, and by walking 10,000 steps per day, you will surely reduce your blood pressure levels, losing weight, getting fit and eventually living a healthier lifestyle.

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One of the best by far anti aging tactics is exercising. The benefits for your appearance, mental and physical well being all are improved with regular exercise. And one of the best forms of exercise is walking.

But how far should you walk or long should you walk? What improvements should I be seeing after I have started a walking regime?

Well  if you have not been active lately you probably should start by consulting your doctor to just get a baseline physical check up.

Once you start, you should measure your progress. Positive feedback is one of the best ways to keep you motivated and by having an easy way to keep track makes the whole process even more enjoyable.

My wife Virginia and I take a five mile walk three days a week. But now with our pocket pedometers we can also keep track of all the other walking we do throughout the course of each day in addition to our five mile walks.

We both have a Omron HJ-720ITC Pocket Pedometer that we carry around  all day long. Since I keep mine on my belt, I tend to forget I even have it until I get home at night and take off my clothes.

At the end of the week I upload my information on my PC and get a full seven day read out of data. It resets itself  at midnight automatically so it’s ready to go every morning.

Our goal this year is to be able to participate in the three day Susan G Komen Breast Cancer Walk which is about three days of twenty mile walks. We have a long ways to go to build up to that type of endurance, but having a device that measures your progress is a great help.

So if you are walking why not keep track of all your steps all day long and see how your vital statistics are changing as a result of your exercise routine. Make it easy to keep track by just putting the Omron HJ-720ITC Pocket Pedometer on  in the morning and up load the data to your PC at the end of the week and look at all the data collected. It’s really easy and a great feedback mechanism for staying motivated.

You may also want to check out the book 10000 Steps A Day and follow their recommendations on getting into an exercise regime.

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• Distance Counter up to 999.99 (km/miles)

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> By Impulse > Pedometer > Distance Counter up to 999.99 ( km/miles ) > Compact and Easy to Use > Belt Clip > Large LCD… More >>

Intermediate Pedometer

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Cooper got a pedometer out of a cereal box, and is now obsessed with counting steps!

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If you think that you just don’t have time to fit in a workout, think again. Give your thoughts on fitness a new look, and you can make the time, amid your busy schedule. Rethink exercise as something that you can fit into your existing schedule rather than something you have to do at a certain time and place. For busy people, there are a few strategies you can take up that will get you on the way.

- Wear a pedometer. This little electronic device keeps track of your every move, and will really motivate you to take the stairs or avoid the short-cut. When you can actually see how many steps you take in a day, you may find that you are more motivated to go the extra mile…literally. Seeing the progress in black and white, knowing that you are getting exercise into your day, with out even trying sometimes, can really be mood-lifting and will push you to take even more steps the following day!

- Find a work out partner. Find a friend or colleague that shares your same fitness and health goals, and make a pact. Walk to lunch from the office together. Make a date 3 times a week to go walking or biking or jogging. Instead of sitting and gossiping during your 15 minute break, take a few laps around the parking lot. Make them keep you accountable, and vice versa.

- Take the long way. Instead of emailing your co-worker in the cubicle down the hall, talk over there to have your conversation. Or instead of taking the escalator or elevator at the mall, take the stairs. And instead of cruising the parking lot looking for the closest space, park as far away as you can. Be thankful that you have legs that work, and you aren’t confined to a wheelchair!

- Suggest “walking meetings”. You are able to walk and talk at the same time, right? See if you and your boss can go over the new clients ideas while walking the parking lot. Or catch up with old friends over a walk around the park, instead of over dinner and drinks. Enjoying the scenery will give you a lift, and even inspire a few new ideas.

- Play with your kids. Children have seemingly endless energy, so let it rub off on you! Take your kids, or your niece and nephew, or your friend’s kids, to the park and run around with them. Go to the beach and play in the surf, just trying to stand up and not get knocked over by the waves takes energy, and burns calories. You have to spend time with your family and friends anyway, so make it an active date.

- Schedule your workouts wisely. If you know you have to get to work by 8, don’t schedule the 7am workout. You know you will not be able to get a full workout in and get to the office in an hours time, so get up earlier and take the 6am slot. Or schedule your workouts after work so that you can stay as long as you like. Don’t sell yourself short on workouts, because you are only cheating yourself. Use your time wisely.

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• Digital pedometer/heart rate watch designed for petite wrists
• S-Pulse heart rate technology delivers precise EKG HR readings
• Built-in digital accelerometer counts steps, distance, and speed
• Integrated calorie burn calculator; 1-touch heart rate sensing
• Water-resistant to 132 feet; 1-year warranty

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This Digital Pedometer Heart Rate Watch, sized for a more petite user, combines sleek styling and easy-to-use functions to deliver a powerful fitness and activity management tool for improving health and wellness. The p… More >>

Smart Health Digital Pedometer Heart Rate Watch, Small

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