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Although there has been a lot of people who made a good living down through the years by making being healthy into something like rocket science, that means you have to buy their book or video, or perhaps subscribe to their newsletter in order to understand what you need to do to enjoy living a healthy life . Not that there isn’t a place for education when it comes to health issues. Just think we have over complicated the matter in some instances instead of stating the basic simplicity of being healthy.
So you are now wondering what my simple approach is to being healthy, and do I have a clue about what I am talking about or just blowing smoke. Well don’t claim to be an expert but it really doesn’t take an expert to understand the basics of being physically fit.
It just boils down to two things, proper diet and proper exercise. You work on these two things and you won’t be too far off from being healthy. Well you might say, we already know that, tell us something we don’t know. Told you before, like keeping things simple, and that’s intention of this article.
Lets talk about diet first, lots of diets and diet products out there that can be quite expensive. Lets state three principles about diet that if put into practice could help you lose weight and be healthy.
1. Watch your calorie intake. Don’t over eat, push away from the table and practice moderation.
2 . Stay away from meat products that are high in fat, eat lean red meat or try to eat skinless chicken breast, veal, or consider fish.
3. Stay away from sugars and foods loaded with carbohydrates, especially food having bad carbohydrates.
Take a little time to study and learn the difference in good carbohydrates and bad carbohydrates. Now if you get your diet under control, that’s good. Now lets get a little exercise in, this is so simple you are going to love it. A lot of experts recommend twenty minutes three times of week of exercise that will get your heart rate up during that time. If three days a week is all you can do, then do it, but personally recommend four days a week of thirty to forty-five minutes of exercise that is not only aerobic but also some strength training too.
Weight lifting is great if you have the time, and you do it fast to get an aerobic exercise at the same time. When had the time use to do a twenty to thirty minute weight training workout straight through with no breaks, that will really get your heart rate up. But if you don’t have the time for lifting weights, maybe you could incorporate some push-ups and pull-ups into your routine. There is also the option of isometric exercises ( resistance exercises-exerting your strength against an immovable object).
These are my simple tips for being healthy, give them a try. You might just be amazed at the results.
Chris Jensen is a contributing author of Jetfly Blog. For more related articles and views visit Jetfly Healthy Lifestyle Blog now. Also, for the best up-to-date related online products, check out Jetfly Fitness Monitors & Pedometers Shop for todays current online deals.
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If you think that you just don’t have time to fit in a workout, think again. Give your thoughts on fitness a new look, and you can make the time, amid your busy schedule. Rethink exercise as something that you can fit into your existing schedule rather than something you have to do at a certain time and place. For busy people, there are a few strategies you can take up that will get you on the way.
- Wear a pedometer. This little electronic device keeps track of your every move, and will really motivate you to take the stairs or avoid the short-cut. When you can actually see how many steps you take in a day, you may find that you are more motivated to go the extra mile…literally. Seeing the progress in black and white, knowing that you are getting exercise into your day, with out even trying sometimes, can really be mood-lifting and will push you to take even more steps the following day!
- Find a work out partner. Find a friend or colleague that shares your same fitness and health goals, and make a pact. Walk to lunch from the office together. Make a date 3 times a week to go walking or biking or jogging. Instead of sitting and gossiping during your 15 minute break, take a few laps around the parking lot. Make them keep you accountable, and vice versa.
- Take the long way. Instead of emailing your co-worker in the cubicle down the hall, talk over there to have your conversation. Or instead of taking the escalator or elevator at the mall, take the stairs. And instead of cruising the parking lot looking for the closest space, park as far away as you can. Be thankful that you have legs that work, and you aren’t confined to a wheelchair!
- Suggest “walking meetings”. You are able to walk and talk at the same time, right? See if you and your boss can go over the new clients ideas while walking the parking lot. Or catch up with old friends over a walk around the park, instead of over dinner and drinks. Enjoying the scenery will give you a lift, and even inspire a few new ideas.
- Play with your kids. Children have seemingly endless energy, so let it rub off on you! Take your kids, or your niece and nephew, or your friend’s kids, to the park and run around with them. Go to the beach and play in the surf, just trying to stand up and not get knocked over by the waves takes energy, and burns calories. You have to spend time with your family and friends anyway, so make it an active date.
- Schedule your workouts wisely. If you know you have to get to work by 8, don’t schedule the 7am workout. You know you will not be able to get a full workout in and get to the office in an hours time, so get up earlier and take the 6am slot. Or schedule your workouts after work so that you can stay as long as you like. Don’t sell yourself short on workouts, because you are only cheating yourself. Use your time wisely.
Owner of Positively Fit Personal Training, Chris McCombs is an expert at marketing personal fitness training and helping fitness professionals make more money. You can read more about his program at http://www.kickbacklife.com/
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We are getting older all the time. It’s nothing to get upset about it’s only natural. However, that doesn’t mean we don’t have some say when it comes to our place in the march of time. Although another day is passing and – yes – you are 24 hours closer to your next birthday, we have an opportunity to actively make the choices that will determine the quality of life we will have as we progress through our golden years.
Simply speaking, there are two things that determine our level of fitness at any time during our lives: what we eat, and what we do with it. Activity takes energy, and energy means food. Once we take on the calories we need to be active, its important to actually be active in a proper way in order to live a healthy, energetic life. No matter what your age, exercise and nutrients are crucial if you want to get the most out of life, but what about as we age? As we get older, our need for vitamins, minerals, and exercise is just as important as it is when we are younger. However, the demands of our aging bodies make certain kinds of exercise and nutrients preferable to others.
As we age, there are four basic categories of fitness we have to be more concerned with than others. By focusing on these areas, we can insure that we maintain our mobility – along with our strong bones and muscles – as the years go by and we have to make a decision between a high quality of life, versus deteriorating health, and even injury.
Strength – The scientific term for the loss of muscle and strength as we age is sarcopenia. Sarcopenia is not a disease that strikes randomly, it is a natural condition that will affect each and ever one of us as we age. In fact, some studies have shown that muscle mass declines by 4% each decade from age 25 to age 50. In addition to affecting our overall strength, this loss of muscle mass affects our metabolism, and can even affect libido in men.
Endurance – As we age the loss of aerobic capacity is a real possibility. Older folks can experience the exacerbation of existing pulmonary conditions, but the loss of lung capacity and endurance due to neglect and lack of exercise is just as likely.
Balance – Several hundred thousand seniors suffer broken bones every year from falling. Without a doubt, when it comes to avoiding accidents from falling, prevention is the key. There are any number of exercises – from yoga, to pilates, to simple balancing poses – that can get you fit, and keep you safe.
In addition to making sure you are getting the proper kinds – and amount – of exercise, the need for proper nutrition is just as important in your later years as it was when you were growing up.
For most seniors, a balanced diet is still the best way to give their bodies what they need. However, most seniors find that smaller, lighter meals that are packed with vitamins are more important than the protein and carb heavy meals they needed when they were more physically active, and had higher metabolic rates. In addition to proper nutrition, most seniors – especially those with any number of pre-existing medical conditions – can benefit from adding nutritional supplements to their diets.
Get Started!
Many seniors interested in exercise can find that they have trouble getting started – or continuing with ongoing programs – and may need a little extra assistance. Fortunately, products like the Vibra Trainer Heart Rate and the Talking Pedometer with FM Radio, can offer the kind of assistance we all might seek, in a form that is specifically designed with the needs of seniors in mind. In addition, seniors who may need a boost in their diets can take advantage of supplements like Joint XI Supplement, Fiberrific Powdered Fiber, or any number of other products on the market that can give active seniors the advantage they need when it comes to staying active and fit.
Remember to always seek the advice of your physician when making changes in your diet or exercise regimen. With the right plan, the right attitude, and the right products to help you along the way, you’ll be at the top of your game for some time to come.
Brett Loding is posting for Eric West, who is a proud parent, and has 2 giant maine coon cats.He is the VP of http://www.pawschoice.com, and activeandable.com the webs #1 destination for pets, and people to make life better and easier.
