Step Counter Pedometer

To choose a good and high quality Digital Pedometer would usually means paying more. Like everything else you purchase, you pay for what you get. However, to avoid paying more yet getting a poor quality one, you should research and look out for reviews according to the following characteristics of a good Pedometer.

1. Do Not Under-Count Or Over-Count Steps

The most essential characteristic of a good Pedometer is accuracy. Though there is none that can have 100% accuracy in counting steps, you should not get one that under-counts or over-counts badly. A poor quality pedometer usually under-counts.

2. Comes With A Durable Belt Or Waistband Clip

Do not choose a Digital Pedometer that comes with a belt or waistband clip that breaks easily. Once broken and if it is without warranty for replacement, the device may deem unusable since it is designed to be clipped firmly on our waist to count steps properly. Always look out for belt/waistband clip that comes with lifetime warranty if available.

3. Comes With Warranty (At Least 1 Year)

A good quality Pedometer usually comes with minimum a year warranty or more. One with poor or no warranty gives no assurance that the device can last.

4. Comes With Longer Battery Life

A Pedometer that comes with short battery life will negatively affect its accuracy and your wellness/fitness program. Hence it is essential to find one that has longer battery life.

5. Comes With “False Step” Sensor To Remove Non-Step Motion

Some Pedometers come with built-in “false step” sensor that filter out motions that are not considered as a “normal step”. Such pedometers are usually more accurate in results compared to others.

Pedometers that are used as freebies or give-away items in trade shows, or sold as promotional items are typically considered as “cheap” and “not-so-good-quality” Pedometers.

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www.quickmedical.com QuickMedical, Your online medical supply store, has thousands of medical products, including professional medical equiptment, disposable medical supplies, fitness and therapy products, along with a full line of home healthcare products. Count on QuickMedical for quality products and superior customer service. The Wellness Connected Wireless Activity Monitor helps provide you with a complete record of your activity. It’s easy-just clip it on your shoe and go! Automatically tracks distance, activity time and steps. Calculates calories burned. Matte black, unobtrusive shell. One year warranty. Track your daily activity with the LifeSource Wellness Connected software right on your home computer. View your daily, weekly or monthly activity levels and compare it against your personal goals to keep you moving towards better health! No buttons to press, your activity data is automatically uploaded to your personal computer. -Wireless Activity Monitor -Unlike traditional pedometers the XL-20 must be worn on footware, not belt or bag -Automatically tracks distance, activity time, and steps -Calculates calories burned -Simple, easy to use – no buttons to press -Using patented wireless technology your daily, weekly or monthly activity levels will be effortlessly transmitted to your computer -Wellness Connected Software is included with your purchase giving you an array of features and choices to track your wellness -Access all results from the ease of your …

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Most people would typically ask, why do I need a Digital Pedometer? Since I am already exercising by walking or jogging everyday, I had achieved my daily activity needs. Well, the purpose of a Pedometer is essentially to measure your activity level by specific measurement of steps and miles. By doing so, you can set specific goals for yourself and become more active as you continue to work towards your goal everyday.

If you are planning for a long-term fitness program (eg. weight losing, fitness or wellness program), a Digital Pedometer will be worth the small investment since you can motivate yourself to be more active on a daily basis. You can get a simple Step Counter Pedometer for a start which costs between $10 – $20 only.

If you are a beginner to Pedometer, and have no absolute idea which type is suitable for you, I would recommend that you go for one that is simple, reliable yet cost efficient. A simple Pedometer is also known as a step counter, only does step counting exclusively. It is perfect for beginners like you who focus a lot on the number of steps (10,000 steps) per day.

A step counter will also be ideal as it’s primary function is only to count steps. Hence it will be more reliable in results and durable compared to other types of Pedometer which come with many complex functions. The cost of a step counter will typically be cheaper too.

If you purchase a Pedometer that has a lot of energy consuming accessories eg. FM radio, talking function, back light etc, you will expect a much shorter battery life. Hence, to avoid changing of battery frequently, as a beginner, you should opt of a simple step counter.

Before getting a Pedometer, you should consider carefully why do you need one. Make sure you understand how can one help you before you invest your money.

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For a step counter pedometer to measure distance, you must measure your average step length or average stride length. First, read the instructions on your step pedometer carefully. Most ask for the step length.

Step Length: The distance from the heel print of one foot to the heel print of the other foot. This is the distance traveled forward by a single leg.

Stride Length: This can mean the same thing as step length, or it can mean the distance traveled by the heel of one foot to the next time that same foot strikes down – in other words, two steps, since in that time the other foot has also touched down once. If you set your pedometer for your step length and discover it seems to be halving your distance, read the instructions again – it may want the stride length, which is two steps. Also, the reverse – if you at first thought the step counter pedometer needed the stride length but you seem to be getting double the distance, read again as they may have really wanted the step length.

The Wet Foot Walk
Rob Sweetgall of Creative Walking, Inc. touts this method of measuring step length to set your step pedometer. Create a puddle of water on a stretch of sidewalk or street where you can be walking your natural speed before and after you reach it. Start walking at your natural pace and walk through the water. Keep walking naturally for about 10 more steps.

Now measure the distance from the heel of your left footprint to the heel of your right footprint on several of the wet footprints and average them. If your pedometer is set in feet, divide the inches by 12 to get feet. Step length in inches/12 inches = Step length in feet.

Measured Distance Short Walk
Measure off a known distance – 20 feet or 50 feet. Then get up to speed in your natural walk and count the number of steps it takes to cover that distance. Divide the number of feet by the number of steps. Feet/steps = Step length in feet.

Measured Distance Long Walk
Use a football field, which is 300 feet from goal line to goal line. Count your steps. Divide 300 by the number of steps. Use a regulation track at the local high school. This is tricky because some are 1/4 mile = 440 yards = 1,320 feet, while others are 400 meters = 1,308 feet, so you may have to ask the coach. Walk in the inside lane only. Count your steps. Divide either 1,320 or 1,308 by the number of steps. This should be more accurate than the short walk because your stride will vary over the distance.

Ten Step Measure
Make a mark at the heel of your right foot and then walk 10 steps, marking where the heel sets down on your tenth step. Measure the distance. Divide that distance by 10. This method can be inaccurate because you start and end at a dead halt, which is not your normal stride.

Estimate by Height
These are rough estimates, but useful to check your results by the other methods:

Females: Your height x .413 equals your stride length
Males: Your height x .415 equals your stride length

Article Source: Wendy Bumgardner, About.com Guide

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Step pedometer is a neat little electronic device, which help you to track and calculate the number of steps you have walked in a day. It can be used to measure the distance you walk each day; where the number of steps are converted into distance walked if the step counter pedometer is programmed to the length of your stride.

Step pedometer may also include other functions such as clock, timer, stopwatch, pulse rate reader, and calorie estimator. Pedometer typically uses one of three methods to calculate footsteps: piezo-electric accelerometers, coiled spring mechanisms, or hairspring mechanisms.

Step pedometer is really simple to use, usually worn on the waist, which you track your daily activity levels by the number of steps you’ve walked. Studies have shown that people who walk less than 5,000 steps everyday are more prone to be overweight where as those who walk more than 9,000 steps each day are more likely to be of normal weight. The aim to walk 10,000 steps (approximately 5 miles or 8 km) per day is a common goal for increased fitness and weight loss.

Regular physical activity can help with weight control. Many doctors advise people to choose walking simply because it is convenient, does not require expensive exercise equipment and it is not complicated at all. For those who have had gastric banding and are not used to taking much exercise, walking is the best exercise of all and you may find it useful to purchase a step counter pedometer.

Step pedometer can really be your helpful tool in getting into and sticking with an exercise schedule. Pedometer is a great way to get and stay motivated in your walking routine. The reason for using the step counter pedometer for exercise is that it will feedback if you are under your required distance throughout the day, so you be able to adjust as the day goes by.

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