One mile is equal to 2000 pedometer steps, which is a device used to count an individual’s steps throughout the day. Find out how many steps are taken throughout the day during regular activity with advice from an AFAA-certified personal trainer in this free video on workouts.
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Pedometers and pedometer based activity wellness programs are the tools that everyone in America can use to achieve a healthier lifestyle. Count your steps as you lose weight while using the Accusplit AE120XL Activity Pe… More >>
A Digital Pedometer is a small digital device which calculates the distance you have walked or run, based on the number of steps you have taken. Hence, a pedometer is also known as a stepometer.
As it is not easy to mentally count the number of steps a person walks in an average day, most fitness enthusiasts or people looking to lose weight would prefer to get one to help them to achieve their daily exercise goals.
How Does A Pedometer Work?
A basic Pedometer contains a mechanical sensor which counts the number of steps based on how much your body shakes. The sensor can sense the vibration of your feet hitting the ground or the movement of your body hips, and the software within can add the counter and keep track of the number of steps.
New models are able to convert your steps taken into miles or kilometers (km), calculate your total calories burnt, or come with an MP3 player etc. Some companies are even now building pedometer into their personal electronic devices eg. cellphones, cd player.
Note :
* It is essential that you wear your Pedometer properly in order for it to measure correctly. Always wear it straight and vertical. It should preferably be firmly attached to your belt or anything around your waist. Avoid placing it inside your pocket or backpack to avoid inaccuracy.
* There is no Pedometer in the market that can be 100% accurate. Even the expensive and reputable models can only be close to the mark.
What Is A Digital Pedometer? is proudly written by Keith O, a Digital Pedometer Specialist
Excellent, High Quality, Pedomter. Counts Steps, Mileage (or Kilometers), Calories, and Exercise Time. Very accurate – durable – and easy to use. Available for $19.99 at VKRshop.com or VKRfitness.com
Blisters are the curse of walkers. You can prevent blisters and you can treat them properly when they develop to prevent further damage. Here are my proven techniques and products to keep your feet intact or to help them heal and quench the pain.
Lubrication
Blisters develop where rubbing from shoes and socks tears the skin. By lubricating your feet you can reduce the friction and prevent blisters.
Keep Your Feet Dry
Wet skin is easier to tear and form blisters, so wicking away sweat and keeping your feet dry are another key to preventing blisters. Use cornstarch in your socks or even use antiperspirant on your feet to keep them dry. But your socks are the real key. They must be of wicking fabric, not cotton, in order to get the moisture away from your skin.
Cover Ups
If an area is already developing a hot spot or blister, or you know it is an area that will, then covering it with a blister pad is the best way to go. Today there are many products that do this well and provide moist protection and healing before or after a blister develops.
Blister Kits
Be prepared. Before you head out on a long walk, take along a blister kit to be ready to cover up any hot spots or treat any blisters. Here are good choices for compact kits with just what you need, easy to carry along.
How To Treat a Blister
First, stop and put on a cover-up at the first sign of a hot spot on your feet. But if you go too far or it pops out all at once, here are the simple steps to properly treat your blister on the trail.
Still Blistering? Maybe It’s Your Shoes
Your shoes can be rubbing you wrong. Your toes need room to expand into as your feet will swell a full shoe size on a walk. You need to be fit correctly for walking shoes. Find out how and where to get that done with our Walking Shoe Guide.
Maybe It’s Your Insoles
If you haven’t changed shoes, but changed to a new insole or arch support, that could be the culprit in causing blisters. Investigate walking with and without the insert, insole, or arch support. Insoles can reduce the space in your shoe for your foot and toes, leading to blisters.
If you add just 2000 more steps a day to your regular activities, you may never gain another pound. So says research by Dr. James O. Hill of the Center for Human Nutrition at the University of Colorado Health Sciences Center. To lose weight, add in more steps.
Move More
Sedentary people in the USA generally move only 2000-3000 steps a day. Previous studies have shown that moving 6000 steps a day significantly reduces risk of death, and 8000-10,000 a day promotes weight loss.
How far is 2000 steps? It is about a mile. But the benefits for health and for weight management don’t depend on you walking a mile all at one time, but simply adding in more steps throughout the day.
Pedometers Count Steps
By wearing a pedometer all day, you are motivated to add in extra steps whenever you can. There are many little trips that can add up to a mile or two a day – parking further from the door of your destination, taking the stairs rather than the elevator, pace around as you talk on the telephone, take a marching-in-place minute once an hour.
“All in all, it is entertaining to ponder that such a seemingly insignificant gadget may be of practical importance in the war on obesity!” said Catrine Tudor-Locke, Ph.D., Department of Exercise and Wellness, Arizona State University in the conclusion of a report by the President’s Council of Physical Fitness and Sports, June, 2002.
