Step Counter Pedometer

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Most of us would probably enjoy living an active and healthy lifestyle but very few of us have the time and motivation to do the necessary exercise everyday.  Fortunately, there are many different ways that you can get some effortless exercise which will help you burn some calories, lose some weight and stay healthier.  With a little help from a step counter pedometer, you can practice your pedometer steps with ease and joy.  Here are several different ways that you can do so, most of them can be simply adopted into your life without any significant change.

Park Your Car Further – Instead of parking your car near your office or the store, try parking further away a little bit and walk there instead.  The extra few steps that you’ll have to walk into the office or the store, and out again are going to add up to a lot of steps over time.  Indirectly you’ve increased your pedometer steps and exercise volume.

Clean Your Own House – Housecleaning is one of the effective exercises that you can do for a couple of different reasons:  (1) It’s a physical activity that you need to do and can not be put off for too long.  (2) You’ll feel very comfortable living in a clean house; it’ll reduce your stress level and also give you a sense of security.  This will go a long way in motivating you to achieve with any of your fitness goals.

Play with Your Kids – Your kids are a powerhouse of energy and can be a great source of exercise for you.  Take them to the park as often as you can and be active with them.  You’ll not only enjoy some good exercise but this will also strengthen your family bond as a result of the quality time spent together with the kids.

Take Up Dancing Lessons – Dancing is an enjoyable and excellent form of exercise.  Usually, you can find almost every where offer dance lessons for adults.  Go check out your local listings and see if there is anything available and suit your personal taste.  This is going to be strenuous activity but you’ll not recognize it as being exercise.  Just wear your step counter pedometer and forget about it, go out there and enjoy your dance.

Not To Use The Phone – Instead of picking up the phone and calling somebody that is on the other side of the office, get yourself up from your chair and walk over there to talk to them.  This might seem small but soon you’ll find out that this little bit of activity will add up over the course of time.

Remember to always put on your step counter pedometer when you do any of the different ways mentioned above, it will help you count and monitor your pedometer steps. Sooner or later, you’ll be enjoying the benefits of staying an active and healthy lifestyle.

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Do you know that you possess the power to stay in good shape if you just walk?  It’s true that walking is one of the most effortless forms of exercise.  One thing very special about this exercise is that almost everyone is able to do and enjoy it.  What you need is a pair of decent sports shoes, and an inexpensive piece of small digital step counter pedometer.  Of course, there are many ways you can actually perform this pedometer exercise, here are some effortless walking exercises you may like to try out.

One of the great outdoor walking activities you may enjoy is hiking. Although this is something inconvenient for some of us to do, but try it whenever possible. Get together with some friends on the weekends and go places or even go into the woods for some great hiking.  It’s also impossible and very time consuming for us to actually walk for 10,000 steps or five miles every day, but by putting on a step counter pedometer whenever you go out walking, it can monitor the total number of steps walked for that day.  You can even get out and do your pedometer exercise if you’re able to double up your activities at once; example like you may listen to some audio books whenever you’re walking.  It’s a great way to enjoy two activities at once, while you’re also counting your steps with the pedometer.

You can even enjoy walking in the house.  If you have an exercise machine such as a treadmill, place it in front of the TV and do your pedometer exercise while watching your favorite TV show.  Walking for at least half an hour whenever you’re watching television is one of the most effortless forms of exercise that you can really enjoy, just put on the step counter pedometer and forget about it.  Sometimes, you’ll become so engrossed in the TV show you’re watching that you don’t realize that you’re doing exercise at all.

Walking is not only one of the most effortless exercises you can do, it’s also one of the most effective.  If you can walk for at least 30 minutes every day in the mornings and at least 30 minutes in the evenings, your health will be drastically changed in a month’s time.  Just put on the step counter pedometer whenever you do your pedometer exercise, you’ll eventually burn more calories and lose more fat.

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One of the most popular brands of step counter pedometer in the market is the Yamax CW-701 Digiwalker pedometer. Most people find it different from other pedometers in terms of design, features and usability. The Yamax pedometer has been used in many medical studies as a standard pedometer due to its accuracy. It has also been featured in several articles for its achievement in starting the walking program to promote healthy living.

Many people find the Yamax pedometer is very different than any pedometer you may have used.

• It is more accurate, lighter weight and less obtrusive in comparison to other pedometers.

• One of the most obvious difference is that it has a hinged protective cover to hide the buttons, which helps prevent them from accidentally pressed.

• Made from the world famous Digiwalker pedometer engine, this step counter pedometer is claimed to be one of the most accurate pedometers in the industry for both reliability and accuracy.

• Its features include readings of steps, distance, calories, activity time, clock and two-week memory. This two-week memory allows you to keep track of the steps taken in total each day for a week, and compare it to the previous week to monitor your progress.

• The Yamax pedometer not only can be worn on your waistband, but it can also be put in your top pocket, trouser front pocket, in your purse, or even wear around the neck. All these methods will work just as good and produce an accurate step reading.

Independent studies concluded that the Yamax pedometer is the most accurate pedometer; as such it has been benchmarked as the gold standard pedometer. This step counter pedometer has been used in many medical studies, such as cancer, diabetes, smoking and overall health & wellness. The study undertaken by Ghent University in Belgium used the Yamax Digiwalker as the standard against which other models were evaluated. About 1,000 pedometers were tested, of the 973 pedometers, almost 3/4 either over or under estimated the total steps by 10% or more. In more of a 1/3 of cases, the error was found to be greater than 50%.

Researchers have concluded that many people have been misled by their step readings and this could actually lead to inaccuracy in calories consumption, distance walked and poor weight control. The above studies have been published in the British Journal of Sports Medicine (June 2006). The Yamax pedometer has also been featured in several articles on how the device has motivational factors for individuals starting a new walking program. Some articles have been written in Newsweek (May 2004), Prevention (July 2004), and the San Diego Times (August 2004).

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Step pedometer is a neat little electronic device, which help you to track and calculate the number of steps you have walked in a day. It can be used to measure the distance you walk each day; where the number of steps are converted into distance walked if the step counter pedometer is programmed to the length of your stride.

Step pedometer may also include other functions such as clock, timer, stopwatch, pulse rate reader, and calorie estimator. Pedometer typically uses one of three methods to calculate footsteps: piezo-electric accelerometers, coiled spring mechanisms, or hairspring mechanisms.

Step pedometer is really simple to use, usually worn on the waist, which you track your daily activity levels by the number of steps you’ve walked. Studies have shown that people who walk less than 5,000 steps everyday are more prone to be overweight where as those who walk more than 9,000 steps each day are more likely to be of normal weight. The aim to walk 10,000 steps (approximately 5 miles or 8 km) per day is a common goal for increased fitness and weight loss.

Regular physical activity can help with weight control. Many doctors advise people to choose walking simply because it is convenient, does not require expensive exercise equipment and it is not complicated at all. For those who have had gastric banding and are not used to taking much exercise, walking is the best exercise of all and you may find it useful to purchase a step counter pedometer.

Step pedometer can really be your helpful tool in getting into and sticking with an exercise schedule. Pedometer is a great way to get and stay motivated in your walking routine. The reason for using the step counter pedometer for exercise is that it will feedback if you are under your required distance throughout the day, so you be able to adjust as the day goes by.

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The Benefit of 10,000 Steps

In Japan, Dr. Yoshiro Hatano developed the 10,000 Steps-A-Day program back in 1965, where his research was accepted and proved that it was the proper balance of caloric intake and activity based caloric expenditure to maintain a healthy body. He promoted the program as a way to get people moving and to have people start thinking about living an active lifestyle. The program was so successful that today this pedometer steps is still being practiced throughout Japan.

The great aspect of the 10,000 Steps-A-Day program is that it creates a lifestyle of being active, instead of trying to block out a time each day to get your 30 minutes of exercise; you can be active all day in your normal daily activities. In The US, the Surgeon General for years has advocated that people get at least 30 minutes of exercise a day. The Cooper Institute calculated that brisk walking a day would easily meet the lifestyle goals of 30 minutes a day of moderately intense physical activity.

Walking Your Pedometer Steps

To get started with these simple pedometer steps of 10,000 Steps-A-Day, you first need to establish a base number of footsteps walked per day on average for a week. To do this, you just need to put on your step counter pedometer and count the total number of steps you have walked for one week, and then divided it by 7, and you will get the average steps walked per day. After you have obtained your step activity base number, you can proceed to set your goal, and gradually walk you way up to achieve the pedometer steps of 10,000 steps a day.

For the initial phase you should start slow, just start by walking with your regular speed for 10 minutes, keep this up for a week and see if you can maintain your steps. The next phase is to increase the number of footsteps, you should now work your way up by 500 steps each week. This will indirectly prolong the walking duration, try to keep track and maintain your progress. Use your step counter pedometer to record down all the steps in the memory bank, and download them into your computer for further analysis. Your ultimate goal is to reach the target of brisk walking for 30 minutes non-stop or 10,000 steps per day, whichever come last. 10,000 steps is equivalent to 5 miles (or approximately 8 km), and if you managed to reach your goal, it would be a great achievement in your life and you are now truly living an active and healthy lifestyle.

Alternative Pedometer Steps

Apart from taking time out to brisk walking for 30 minutes or walk 10,000 steps a day, for those who cannot spend time dedicated to do so, here are some simple ideas that you can practice to help you achieve the 10,000 Steps-A-Day program, but remember always put on your step counter pedometer to get your steps reading:

• Always park your car farther from your destination

• Take the staircase whenever possible

• Communicate with your colleagues from the same floor in person instead of using instant messenger or e-mail

• Spend time with your kids at the park, play and run with them

• Go to the market and buy your own grocery

• Clean your house regularly

• Lawn your front/back yard more often

• And many more…

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